Stilling the Mind

Stilling the MindStilling the Mind

This short guided meditation will help you in the process of stilling the mind.  We will ask to connect with the mind and take the opportunity to commune with it.  Doing this helps everything to come into rest more easily, allowing you to come more into your being and very essence.  We will also will ask for peace, equanimity and inner knowingness to come into the being.

8 mins

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