What is Oneness? 

There are many different answers to this question.  These range from the interconnectedness of all life, to being One with the universe, to moving beyond duality. 

Processing Emotions

How do we reach higher states of consciousness, or more expansive states of Being?  There are so many different tools, methodologies, teachings and traditions available. 

Opening the Heart

In spiritual practice, and even in everyday culture, we often come across the phrase ‘open your heart’.  Whilst this sounds great on paper when we sit down to really contemplate what this might mean

The Fifth Dimension

The ‘Fifth Dimension’ is a term often heard in some spiritual and New Age circles.  What does it really mean?  Is there really something to it?

What is Self Realization?

Self Realization is a level of consciousness that all can reach.  It is a very important level in the spiritual journey as when one becomes self realized the heart is now open in the way that it was always meant to be.